Reclaim Your Primal Self
The PRIMAL STRENGTH METHOD is the fruit of my years of practice, and ongoing research. It is designed for people who already have a movement or embodiment practice, and wish to deepen their connection with their body.
The Primal Strength Method
My experience as a coach has shown me that how you move is more important than the specific exercises you do. This is why this method focuses on your movement quality. Beyond technique, it is about your capacity to fully engage your mind in your physical experience, to be fully present in your body.
We are often conditioned to control our life instead of experiencing it. Therefore we learn to operate our body rather mechanically, yet it is only through organic movement that we come truly alive.
Primal and Core Patterns will teach you how to develop this quality of movement and establish a deeper connection with your physical body, including its underlying energetic aspects. As a result, you will experience increased vitality, focus and power, and also develop a more sensual and instinctual sense of self.
The Core Awakening Challenge is an introduction into the Primal Strength Method. In this 30-days initiation program, you will :
Learn basic core patterns through simple yet powerful exercises and routines
Restore and enhance core strength that will enhance your overall movement quality and capacity
Increase physical awareness and ease of movement
Connect and share your experience with our exclusive online community
Benefit from individual support with me personally to guide you every step of the way
